Welcome to Day 1 of my 5-day Meditation challenge, I'm thrilled to have you here.

Meditation, and meditative awareness in everyday life, are the things that have made the MOST difference for me in finding an ongoing state of inner freedom. I hope that by sharing this challenge with you, whether you are a newbie to meditation or just want some meditation inspiration, you can find a greater state of inner peacefulness too.

In this Day 1 video I talk about what meditation actually is, what the hardest thing about meditation is, and then introduce the first method.

Add a comment or question to the chat to let me know how you go.