Hi, I'm Sarasvati and Meditation is what has made the biggest difference to my life.
Learning to get out of my head, to see thoughts for what they are, and how to drop back from them, has made a huge difference in my life.
This 5-day challenge is a brief introduction and will set you up for a practice of ongoing meditation. I answer some commonly asked questions and give you some simple methods that you can use and benefit from right away.
You have nothing to lose and everything to gain from this challenge. If it pokes your curiosity and you then want more, you can continue the journey further with me in a number of ways ... including my Yoga off the mat course, Fluff-free freedom.
I look forward to sharing the fabulous practice of meditation with you.