‘FFF helped me restart my slightly irregular meditation practice with the use of straightforward language, practical techniques and examples, no mysticism nor waffle.
I loved the conversational nature of the zoom meetings and looked forward to the generous sharing of thoughts and ideas every Wednesday night.
The course would be great for complete beginners and for those who would like a refresher - it is a meditation ‘practice’ after all!
I've had some challenges to deal with lately (and who hasn't?) and I found that I could deal with them calmly and with acceptance. No need to feel hard done by. As a matter if fact, life is pretty darn great!
Thank you Sarasvati. Much love and gratitude.'