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Complete and Continue
Fluff-free freedom
1. Introduction
Welcome! (4:07)
What stops us from feeling free? (Video and quiz) (7:13)
Signposts for Inner freedom
2. Monkey Mind
Monkey mind part 1 (9:36)
Monkey mind part 2 (Video and quiz) (6:09)
Monkey mind worksheet
3. Meditation Matters
Meditation methods 1 (27:54)
Meditation Methods 2 (22:20)
Meditation Methods 3 (29:39)
Meditation Diary
4. Sweet Surrender
Sweet Surrender (11:26)
The practice of shavasana, corpse pose
Surrender Meditation
How to practice surrender worksheet
5. Use it or Lose it
A chat about the physical practice of yoga (20:57)
Pyjama yoga part 1 (6:29)
Pyjama yoga part 2 (7:12)
A yoga practice to support good digestion (13:05)
A short yoga practice to prevent or assist a sore neck (13:32)
Use it or lose it diary
6. Purposeful Practice
Purposeful behavior (9:39)
Purposeful behaviors worksheet
Purposeful attitudes (7:24)
Purposeful attitudes worksheet
7. Brilliant Breath
Brilliant Breath (video and quiz) (13:58)
Brilliant Breath practices
Guided Deep breathing
8. Miraculous Mindfulness
Miraculous Mindfulness (21:19)
Mindfulness worksheet
9. Finding Focus
Finding Focus (10:50)
Finding Focus worksheet
10. Living Life
Living Life (17:11)
Living Life worksheet
11. Finding Freedom
Finding Freedom video (19:00)
Finding Freedom worksheet
BONUS Material
Guided trip through the body naming major bones and muscles
What really is Yoga?
The 8 limbs of Yoga
Yoga for a good night's sleep - video and PDF (17:55)
Teach online with
The 8 limbs of Yoga
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